Using a diuretic for weight loss in a way that came from sports. So sometimes athletes "get into" a lower weight category to outperform their competitors. And everyone knows well that pills or teas do not burn any fat, and if you exceed the dose, then instead of competing, you can go to the hospital, under a dropper with dehydration medicine and seizures. But in sports, other criteria - victory is often more important than health. But why is it for normal women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, so nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition to this, there is also an extra layer of fat, the appearance can be very upsetting. They usually try to use a diuretic herb for weight loss precisely these days, and there are methods that are relatively safe for health, and there are some that no one needs to use at all.
Which diuretic for weight loss to choose?
Regular green tea is the best diuretic for weight loss. In addition to eliminating edema, it speeds up metabolism due to the thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good option to quench your appetite. Its natural flavor gently suppresses sugar cravings and promotes faster satiety. The antioxidant rich composition of green tea is a real find for those who want to maintain physical activity, good spirits and mental alertness, despite dietary restrictions.
Brew green tea for diuretic effect should be 1 tablespoon of raw material per 1 glass of water with a temperature slightly less than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) per day. Contraindications for use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss from nature itself is simple pure water. Drink 40 ml per 1 kg of body weight, at all times, during the day, and limit salt to 5 g per day (do not add salt to food when cooking, but add spices to the plate, andwhere possible, substitute lemon juice). The problem will "dissolve" on its own after a few weeks of such a regime.
Rare diuretic charges for weight loss
Everyone already knows about lingonberry leaf, birch buds, bearberry and orthosiphon collection. But has anyone tried to remove swelling and at the same time get extra vitamin C for better body recovery? You can prepare simple and healthy charges with a mild but acoustic urinary effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of lingonberry leaf, brew 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice out of the lemon, squeeze the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of lingonberry leaf, prepare, as indicated in the previous recipe, in 3 doses, before meals, the last "drink" should be made no later than 4 hours before bedtime, so as not to be disturbed. to sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The condition of the body must be taken into consideration with the use of all diuretic herbs, fees, teas and drugs. These days you should not lift heavy weights, do endurance running, and active martial arts, as well as go to the bathroom and sauna. These actions will not help you "merge" faster, but may only trigger convulsions, so it's best not to risk and spend the day in a more passive way. Participate in low-intensity aerobics, no more than 45 minutes a day, stretch, or plan on taking the drug on an unhealthy day.
On the day you drink diuretic tea for weight loss, you can not:
- use of ordinary tea and coffee, they also have a diuretic effect, all together they can damage the body and stimulate the loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drinking alcohol. It will not be possible for long, about 72 hours after the end of the day, when a diuretic is taken for weight loss. Alcohol "dries out" even more, and almost everyone who drinks a diuretic before a party experiences cramps sooner or later. They are far from harmless, as they can cause breathing and heart problems;
- "chicory" drink, powder included. By itself, chicory is a diuretic drug for weight loss. Drinking half a glass before meals not only reduces appetite, but also removes excess fluid;
- drink for sports fat burner, ephedra preparations, dietary supplements for weight loss from a pharmacy, everything that contains bearberry extracts, birch buds, linden, chamomile, including various cough syrups. Everything listed here acts as a synergist for the urinary tract, causing severe dehydration;
- staying in the sun for a long time, for example, lying on the beach, and even visiting the solarium is not recommended. If the diuretic is intoxicated for a retirement or beauty contest of some kind, tanning salon is best;
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss did not help!
Radical personalities will immediately grab diuretic diet pills. Drugs, of course, will "drain" a few liters of fluid, but they are more unhealthy than herbal remedies. Take these pills for medical reasons only. Fortunately, for aesthetics, they still have no use - 12-16 times after taking it, it "floods" with vengeance, and swelling becomes visible not only on the body, but also on the face.
First of all, herbs may not help if there are objective kidney health problems. Edema has been a torment for a long time, and fats have not been included in the diet for several months? Urgently to the nephrologist. Do you also have discomfort in the sternum, or does swelling occur a day after an aerobics visit? To the Cardiologist. In any case, it is not necessary to diagnose on the Internet, visit a GP for a referral.
Edema is typical for menopause, and, unfortunately, in this case, diuretic herbs for weight loss do not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
This is all great, but if one is taking herbs to remove fluid systematically and for a long time, he has already studied the names of diuretic diet pills well, and does not leave the pharmacy withouta package of medicines, well worth it. thinking.
Diuretic diet pills, or rather their continued use, can be symptoms of severe personality disorders, eating disorders that are on the verge of mental disorders. Please note if:
- taking pills is not due to medical indications, and started on the advice of a friend, or on their own;
- no one sees edema except the one who takes the pill, including her husband, mother and closest friends. But to herself, the girl seems to be a ball filled with water;
- clothing size does not exceed the 50s, a person is objectively a little overweight or not at all overweight, but all his ideas are focused on weight loss, pills, "drain", and appearance;
- at least once in my life there was such a situation when I had to, due to laxative or urine for weight loss, take time off from school or work, or cancel things;
- there is a desire to be thin at any cost, there is talk of health perceived as the whining of some elderly grandmother, or the morality of the class teacher;
- all this is accompanied by dieting, bad mood, true self-hatred, and one can no longer break out of this circle, even though he understands that pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have already become an addiction that you have to get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by true self-hatred.
There are many ways to get rid of addiction. One goes to a psychologist for recovery, one only needs to tell a close friend about the problem. Someone writes to-do lists, and strictly controls himself, only forbidding himself from buying and receiving. In any case, you need to quit the pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated in simple, healthy ways. To start with, you need to serve 1 serving of simple garden greens in the diet (parsley, dill, suitable green onions) per day. Then - bring the amount of vegetables and fruits consumed to 6-8 servings per day. Eliminate fast food for a while, no beverages other than green tea and water, and increase your protein intake. Often, it causes swelling because we prefer to eat candy over the cutlet, and reject protein to save calories.
Correcting the diet in a healthy direction allows you to completely abandon diuretics. Try it, it will definitely work.